Perhaps you’re looking to take up a new hobby or sport, but you’re not sure which one to try? When you’re busy juggling your work and social life, you won’t want to overstretch yourself. It’s better to choose just one or two main hobbies, give them your all and become a master! If you’re not too keen on the overdone ideas of football or tennis, why not give something new a go and try your hand at archery? Here come five reasons that could soon have you reaching for the bow!
Improve your core
You will likely be surprised how much of a workout that archery can be! After a little while of pulling back on that bowstring, you’ll feel the effects in your abdomen, back, arms and shoulders. Any exercises that focus on your core will help you to increase your strength. You will gain transferable skills that you can take with you to other sports plus minimise your chances of doing any injury to your body.
Taking up archery means that you have the potential to play outside as well as indoors. Both exercise and the outdoors have always been praised for having positive contributions to our mental health. It stands to reason, if you combine being outside and exercise together, you’ll get double the endorphin boost!
Archery isn’t like one of those gym sessions that you are just doing because you feel you have too! It’s the ultimate niche activity that is so much fun you’ll forget you are even exercising! You will burn calories, feel great, and gain a wonderful sense of achievement because you have gained yourself some new skills. Naturally, when you’re a beginner, you’ll need to do some research into the equipment and learn how to pick your first compound bow, depending on your needs.
Generally speaking, there is much evidence that sports can help us to relax and destress both our bodies and minds. Archery is particularly good to do so because you have to concentrate entirely on the present moment, which encourages mindfulness. The feeling of hitting the target often symbolically feels as though you are ridding yourself any tensions or negative feelings.
When you take up a new sport, you become part of a club and community which helps you to widen your friendship circles. As social creatures this far enhances our wellbeing. While some people like to have gym sessions alone, for others, there’s nothing better than meeting new like-minded people and sharing a sporting interest. You could find the opportunity to improve your own sporting skills or even compete in events. Sometimes, you’ll try a new hobby without any expectations and soon grow to really love it.
The best thing to do is to have a research about the archery scene in your local area and see what you can find. Sometimes if you can’t find what you need via Google, you may be able to find a group on a platform like Meetup or Facebook.