3 Survivalist Techniques Everyone Needs

3 Survivalist Techniques Everyone Needs

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Have you ever wondered how easily you’d survive if dropped into a wilderness? Some people pride themselves on being excellent survivors who could weather any storm, while others are self-admitted pampered princesses. Since the COVID-19 pandemic, surviving has been on everyone’s minds. When our way of life is threatened by an invisible enemy, many people’s instincts have kicked in, and everyone has felt more protective over themselves and their families than ever before. 

If you have ever wondered how you’d cope on a survivor-reality-show, or simply in an extreme circumstance, and thought: ‘I’d probably be the first to go!’ – there are ways to change this. If you want to learn how to survive against the odds, here are three survivalist techniques we all need to learn. 

  1. How To Grow Food

Not only a survival skill, growing your own food has come into fashion too. Growing your own fruit and vegetables used to be a household skill that most people had; nowadays, we have all grown accustomed to our home comforts and supermarket privileges. However, in a growing climate crisis and a rise in food shortages across the world, there has never been a more important time to learn this skill than now. 

Growing your own food doesn’t require a huge patch of land, and can easily be learned online for free. All that’s required is a few basic tools and containers, a little knowledge, and patience!

  1. Don’t Believe Everything You Hear

In this information age, it is becoming apparent that not everything we are presented with by governments and newspapers is a fact. Of course, there are conspiracy theories which spiral far away from the truth, too. But in general, it is important to have a healthy relationship to the truth, and not believe everything that politicians and newspapers say. 

If this is something that fascinates you, you can investigate spycraft and other survival techniques used by professionals to move through the world. Many people actually use spycraft as a hobby, which helps them understand how professional spies and other classified jobs are operated. 

  1. Fitness and Strength

This seems like an obvious choice, but the USA has an increasingly unfit population. Not only is fitness important for your health, but it also helps your body survive in difficult conditions. These conditions don’t have to be like an apocalypse movie, in which you live in the woods and hunt your own meat. No, surviving often means fighting off disease and injury which you didn’t see coming. 

In the COVID-19 pandemic, obesity has played a huge role in the decline of victims’ health. The World Obesity website states, 

‘Persons with obesity who become ill and require intensive care present challenges inpatient management as it is more difficult to intubate patients with obesity.’ 

These challenges, among others, are a great risk to your health. Fitness and strength don’t just prepare you from an apocalyptic, animalistic lifestyle, but also prepare you for things which can reach you just as easily at home. 

Things Can Always Go Wrong, So You Need A Plan

Things Can Always Go Wrong, So You Need A Plan

When it comes to business, things can always go wrong. Nothing is ever perfect, and often things change in the blink of an eye. They can go from good to bad, or bad to worse depending on the situation that you are in. We don’t want to see your business fall because something has gone wrong, which means that you always need to have a plan in place. In this article, we’re going to be looking at some of the things that should be included in your plan for when things start to go badly. If you want to know more, keep reading down below.

Have Lawyers On Retainer

The first thing that we are going to suggest is that you always have a lawyer on retainer. You might hire specialists and have more than one depending on the financial situation of your company, but most people have one lawyer they call when things start to go south. By doing this, you ensure that your lawyer is available to you so that they can help you figure out a solution to the problem and provide you with legal advice. You don’t have to wait or find a lawyer on short notice, you get what you need when you need it. This is the biggest benefit of having a lawyer on retainer, and we can’t stress enough how valuable this can be if you find yourself in trouble.

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Always Have IT Solutions

You always need to have IT solutions. Cybercrime is on the rise, and if something happens to your business network, your Cloud or any other piece of tech in your business, you need support. It might be the case that your business is in danger of having to shut down operations while the issue is sorted, but instead, you should look into Business Continuity Solutions so that it doesn’t get to this point. By doing this, you ensure that you have the IT help that you need and they will do their best to ensure that your business does not have to shut down for any technical reason.

Insurance Is Key

Finally, you must have insurance. Now, this should be part of your plan for when things go wrong as you should be able to call your insurance and report what’s happened to them, avoiding a huge lawsuit. This only works if you are covered and if it’s something such as someone being involved in an accident. Other problems can’t be solved with insurance, but the ones that can, should be. Talk to a broker and have them find you the best insurance deals and policies for each type of cover you need, so that when things hit the fan, you are prepared. Your business must be ready to take responsibility if someone gets hurt, and it’s the fault of your company, and having insurance ensures a payout to them without costing you massive amounts of money.

We hope that you have found this article helpful, and now understand that things can go wrong, so you’re going to need a plan.

A Step-By-Step Guide to Converting a Campervan

A Step-By-Step Guide to Converting a Campervan


Who hasn’t dreamed of living the van life? Out on the open road, driving into the sunset with all your worldly belongings in the back. No worries beyond where your next meal is coming from. It’s all about freedom, breaking free from the shackles of convention and living life on your own terms. 

All you need to live this idyllic existence is a vehicle that will take you wherever you need to go. You could buy a fully-formed campervan outright, but this will set you back financially, and it means you won’t be able to customize it to your preferences. Many people under the spell of wanderlust opt for the DIY approach. 

Your campervan is not just a vehicle; it is a home. For this reason, it takes a lot of time and effort to create the perfect space, from designing the layout to installing electricity and plumbing. A camper conversion is not a project to be taken lightly. If you are dreaming of lost highways and desert sunrises, here is a step-by-step guide to converting your DIY campervan.

Choose your vehicle

A van is just a vehicle that gets you from A to B. It takes a tremendous amount of imagination and perseverance to turn it into a home. Deciding on a vehicle to convert is a big decision and will depend on several factors, including your budget, personal preferences, and your road trip requirements. There’s a lot to think about when choosing a van and a few critical questions you will need to ask yourself to ensure you make the right decision.

Size: You can convert any vehicle you like, from a small car to an old school bus. You probably already have an idea of what size you need, but there are a few things to consider. How many people will you be traveling with? Do you need room for a pet or even capacity for picking up hitchhikers? The length of time you’ll be touring is also important as that will determine how much storage space you need. Write down a list of your requirements in priority order and determine how much space you will need to accommodate them.

Cost: Buying and converting a vehicle is not going to come cheap, but if you are restricted to a budget, you will want to cut costs wherever possible. A used van will be less expensive than new but may need more maintenance. You could buy a campervan that requires minimal customization, but this will be a lot more costly than buying a plain old panel van and kitting it out yourself.

Brand: You may have your own opinions about which brands and models are best, but there is no right or wrong answer. Some brands are more reliable, whereas others may benefit from better availability of spare parts. Do your research and get some recommendations before you make your mind up. And remember that a reliable, long-lasting vehicle is more important than one with a fancy logo.

Design your layout

Now that you have purchased your vehicle, it’s time to make a plan for your conversion. This is the most exciting part of the process, and the possibilities are endless. You will need to consider how much stuff you need to accommodate and the functionality you want your campervan to have. Here are a few things to consider:

How many people will be living in your van? The more people living in your van, the more space you will need for sleeping and storage. You will also need some open space for everyone to hang out without getting in each other’s way. 

How tall are you? If you are particularly tall, then you will be limited in your sleeping setup. A crosswise bed will be too short for you, so make sure you take this into account.

How much storage space do you need? When embarking on the van life, it’s a good idea to downsize as much as possible and get rid of anything you don’t need. For everything you can’t part with, you will need a special place for it. If you have oversized items like bikes or surfboards, decide whether you want to incorporate storage inside your van or find a way of hitching them onto the roof or back. Try to include multi-functionality items to save space—for example, a bed with storage underneath or a kitchen table that doubles up as a workspace.

Will you be cooking in your van? Many van owners just cook outside, but having an internal kitchen means you can prepare your meals comfortably in any weather. A kitchen area will take up space and require proper ventilation. You will need a fridge, cooker, sink, water tank, countertop, and food storage space.

Do you want a bathroom? One of the biggest questions you will need to ask yourself is whether or not you need a toilet. The cheapest option would be to rely on public restrooms or digging a hole when there are no facilities, but if you prefer to have your own bathroom, that’s not a problem. There are many toilet options for a campervan which will give you peace of mind when you really need to go but will take up a lot more space.

Will you need plumbing? Whether you need drinking water, a shower, or a way to wash your dishes, clean water is essential. Although you could get by with just filling up a load of jerry cans, many van owners opt for a more elaborate plumbing system. You could have a manual pump system, a hose-fed water tank, or if you have the budget, you could invest in an electric pump. You should have a water filter too, particularly if traveling in remote areas.

Will you need electricity? Electricity is essential when you’re on the road. It will help you refrigerate food, charge devices, and see at night. But it can also be one of the most costly aspects of owning a van. Most people opt for a solar-powered system linked to panels on the roof, but you could also buy a gasoline generator or rely on power from electric hookups at campgrounds.

Do you need a workspace? If you’re a digital nomad who works from a computer while on the road, you will want a space to set up a workstation. A table will be essential, and can also be used for meals.

Convert your van

Now that you have designed your perfect mobile home, it’s time to put your plan into action. If you know what you’re doing, you can do all the work yourself. This will be a much more budget-friendly option and will give you a feeling of personal accomplishment and pride when the work is complete. If you want to get it done as quickly as possible, you could hire a professional campervan conversion company to carry out the work for you.

Before you go

With your newly-converted campervan all shiny and ready to go, there are a few last things you need to take care of. You will need insurance to cover you and any other drivers on your road trip. The insurance your van had when you bought it will no longer cover you, as a converted van is no longer legally classified as a standard van. Your specific insurance policy will depend on many things: the type of vehicle (do you need van insurance, motorhome insurance, or truck insurance?), what you are using it for, and the specific features and functions.

As soon as you are insured, packed, and have said your goodbyes, it’s time to hit the open road and begin your big adventure.

Things To Consider When Starting A Physical Therapy Private Practice

Things To Consider When Starting A Physical Therapy Private Practice

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After graduating from physical therapy school, the world is your oyster. There are plenty of directions you can take your career. Some people decide to work as a staff physical therapist in an outpatient clinic, while others take their destiny into their own hands and open their own private practice. If you are tired of clocking into to work day in and day out or feel like you are not making a real impact at your job, starting your own business could be the way to go. Before you dive headfirst into starting a business, here are some things to consider.

It Is Not As Scary As It Sounds

We get it. Starting your own business, let alone your own private practice can be a very scary thought. What if you do not make any money? What if you do not reach enough clients? What if you fail? Though it is not uncommon to have those thoughts, it is important to push through those fears. You will soon find out that what lies on the other side is knowing you can accomplish anything you put your mind to. You are not in it alone. There are plenty of resources you can tap into that can help you along the process of becoming a successful private practice.

It May Take Some Time

Things do not happen overnight. We are sure you have heard that and the phrase especially applies to starting a private practice. There are many steps involved to getting your private practice off the ground and it is not a linear process. Creating a business plan, pick and registering a business name, meeting with business lawyers, setting up an LLC, establishing a business bank account, NPI number and Tax ID are all things that must be done before you even think about purchasing a space or conducting business.

You May Have To Delegate

You cannot have your hands in everything and be effectively productive. It is going to take some delegation for your business process to run smoothly. Hire a great staff of people who are honest, hard-working, passionate about the industry and knowledgeable. You want to make sure you have the best and most capable people on your team. Understand what it means to be an effective leader. Encourage your staff members to keep up the good work by understanding work-life balance and compensate well according to performance.

Accept That You May Be Learning As You gGo

There is nothing wrong with that, especially if this is your first time starting a business. There are many nuances that go into establishing a successful business. A lot of those types of things are learned by trial and error. It may be helpful to find a mentor or someone who is an expert in your field. Having someone to approach for questions and advice can make the process seem less daunting. Be graceful with yourself and understand that you are learning as you go.

Being Safe In The Home

Being Safe In The Home

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No matter what kind of home you have and whether you live with others or alone, you are going to want to make sure that it is as safe as possible at all times. Being safe in the home is one of those things that you can absolutely always work on, but you do need to know what kind of things you can do to make sure that it is happening. In this article, we are going to take a look through some of the major aspects of being safe in the home, so that you can make sure you are not putting yourself or anyone else in any danger.

Have A Professional Check The Gas

First of all, you will want to make sure that you are keeping on top of the gas safety, as this is one of the most important things of all. With a gas leak or similar problem, you can easily put yourself in a lot of danger, and in very extreme cases this could mean that you accidentally set your house on fire. It’s no laughing matter, so make sure that you call in a professional regularly – at least once a year – to check pipes and each flanged ball valve and so on.

…And The Electrics

As well as the gas, there is also plenty that can go wrong with the electrics. Again, in the worst case scenario, this could easily lead to death, especially if you do get electrocuted at the mains. So make sure that you are calling in someone who can take a look at the electrics for you. You should find that this is going to really make a huge difference to how safe you feel in the home, and yet it is an easy thing to do if you want to call someone in.

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Check The Plumbing Too

If you have ever found yourself in a home with a leak, then you would have found that this is a scary situation which can easily cause you a lot of trouble, and which can be very dangerous indeed. By having someone check the plumbing as soon as possible, you can keep an eye out for any potential problems of this kind, and this is absolutely something that you will want to do, especially when you move into a new place. Keep on top of the plumbing for an even safer home.

General Practices

Finally, you can make sure that you are keeping yourself and those around you safe by following a number of general guidelines which can help this happen. For instance, make sure that you keep the floors clear of any debris and clutter, as this can easily become a trip hazard, and that is not what you want around the home. Also ensure that you are cleaning regularly, as you also want to keep the risk of disease low too. Do both of these things, and you have accounted for the majority of health and safety problems in the home.

The Importance Of Working With Your Criminal Attorney

The Importance Of Working With Your Criminal Attorney

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Being charged with a crime, even a misdemeanor charge or a traffic offense can lead to some serious consequences regarding the sentence you receive and your life in general. Even if you truly are guilty of the crime, there may be defenses that come mean a sentencing reduction, or the charges against you been dropped. You should do everything that you can to help minimize the potential negative outcomes of your arrest.

But, how do you do this? One way is to make sure you assist your criminal defense attorney as they defend you. 

How You Can Help Your Criminal Defense Attorney With Your Defense

Without your cooperation, even the most experienced defense attorney won’t be able to successfully defend you. You should see your attorney as a team member, there are many things you can do to help them at their job. Don’t make their job harder by making mistakes and not the following advice. If you want a good outcome from your case, have a look at some of these guidelines: 

Talk About Your Goals

As your attorney starts the investigation on your case, they will keep you informed about possible outcomes. You need to be clear on your goals, and let them know what would be acceptable. So, if you are willing to accept a plea agreement, then you need to make sure they know this. If you let your attorney know your goals, they will be able to shape your defense and work towards getting an outcome that you are willing to accept.

Talk About The Cost 

Hiring an investigator, experts, and taking depositions are going to cost both time and money. Yes, you want the best possible defense, but you also need to be realistic about what is affordable. Make sure you communicate this with your attorney. 

Be 100% Honest 

Honesty is definitely the best policy when dealing with an attorney. You want them to be able to prepare the best defense for you, so they need to know it all. Answer all questions truthfully and in as much detail as possible. You will be protected by attorney-client privilege, they also have the duty to fight your charges. You don’t want them to find out any nasty surprises so tell them everything from the very start. 

Provide Information Quickly 

If your attorney asks you for information for anything in relation to the case, such as contact details for a witness. Make sure you provide these with haste and don’t delay. 

Be On Time For All Appointments And Hearings 

It’s imperative that you are always on time for any appointments or court hearings you are due to attend. Plan to be early if you are worried you can’t achieve this. 

Be Respectful And Dress Appropriately

It’s important for you to be presentable and to do this you need to dress appropriately and be respectful. You want to make a good impression on the judge when you attend court hearings. Dress as if you are going to a job interview. If you’re unsure what to wear speak to your attorney for advice. 

If you’ve been accused of a crime, the most important thing you can do is to work closely with your attorney, they are there to support through this difficult time. 

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