Couch Cardio: The Health Benefits Of Watching Sports

Couch Cardio: The Health Benefits Of Watching Sports


While we all know how playing a sport has an abundance of health benefits, did you know that there are plenty of benefits by just watching sports? Now, this doesn’t give you permission to get rid of your workout routine, but amazingly, there are plenty of ways that sitting on the couch watching your favorite team can benefit all walks of life.

It’s A Way To Keep Your Mind Racing

Whether you are obsessed with the mechanics of Formula 1, or you want to learn how to bet on NFL games, sports can help you to use different parts of your brain. If you are constantly talking with your friends about how a certain play was completely wrong or you’re trying to predict the next team line-up, it can focus your brain (probably) far better than your job would!

It Can Make Us Happier

The great thing about sports is that if you have a love of it, it’s a great way for you to exercise your brain. If we learn things that we don’t want to learn, it becomes more of a task to retain the information, so by analyzing a sport, it gives us that focus, but also meaning. It’s been shown that being attached to your team can make you feel less depressed than others who don’t care about sports at all. And yes, you can be upset if your team loses, but if you pick a losing team and they surprise you one season, this can feel like all your Christmases come at once, in an emotional sense.

It’s Great For Your Social Skills

Maybe you work a job where you are by yourself, or you don’t have the opportunity to spend time with your friends as much anymore. While your partner may consider it to be pointless, you could argue that you are improving your health by watching a game with your buddies. In fact, sport has become one of the best ways to integrate socially. Watching sport has become a social experience and even if you watch just the big games, it gives you the perfect opportunity to host a social event.

It’s Great For Self-Esteem

In so many ways, cheering your team on is quite a tribal thing. If your country wins a major tournament, this self-esteem boost can last for weeks afterward. You can feel a sense of accomplishment even though all you did was cheer your team on! But this is something that needs to be spoken of when it comes to sports. Some people look at sports as a waste of time. And while it’s easy to see why it has this reputation, we have to remember that sports are a great way to improve us socially, but it can also give us inspiration. Maybe the physique of a football player can inspire us to head back to the gym. And while watching sports has gained a reputation as being the pastime of guys with beer bellies, it can still be a positive thing. So if you’ve got a partner that doesn’t understand it at all, tell them you are improving your health!

Tranquility Among The Twigs: Creating A Garden That Relaxes You

Tranquility Among The Twigs: Creating A Garden That Relaxes You


If you are looking to improve the quality of your life, you need to make your home environment the most relaxing place of all. A lot of people find their solace in other areas, physically speaking, so when they go home, they find all of their relaxations gives way to stress and anxiety. Now, there is a lot of research on how gardening is great for our mental health. And, on the face of it, a garden is colorful, awe-inspiring, and wonderfully relaxing in the summer months, so how can we create a garden that relaxes us?

Pick A Space For Yourself

If you share your garden with others, then you need to pick somewhere that’s for you and you alone. Think about what you want from your space- for example, do you want privacy? In which case, you can get a few shrubs, and position your seating accordingly so you feel secluded, so you can go into yourself.

Go For A Water Feature

A water feature doesn’t just provide a focal point for the garden, but it can be an aesthetic choice that dictates the style of the entire garden. You could build a working friendship with a topsoil, mulch and stone delivery company and gradually build a garden around this water feature. And let’s not forget, the sound of running water is one of those relaxing sensations that can help our troubles melt away.

Take The Aromatic Approach

If you are someone who is constantly pent-up, looking into aromatherapy as a way to relax is essential. And in the garden, you can pick fragrant plants to shortcut your way to calmness. Lavender, clematis, and gardenia are three sweet-smelling varieties that don’t just look beautiful, but they can help to create an undertone of relaxation. You can either purchase potted plants so you can move them around as you wish or plant them into the ground around your secluded space.

Pick Some Lighting

You don’t want harsh flood-lights in a garden space, but when the summer arrives, and it’s that time between sundown and darkness, we have to choose simple lighting. Lighting, let’s not forget, can put us in a really relaxing mood. Solar lights are a popular choice, not just because they are great for the environment and will help you save money on your electricity bill, but they can provide that subtle lighting without being too overpowering. If you want to go more modest, you can choose candles or tea lights. And let’s not forget party lights (or even leftover Christmas tree lights) can add that twinkle to the space during night-time.

It’s our right to have a garden that’s relaxing, but we all have our own opinion of what relaxation is. For some of us, gardening is a relaxing pastime, and a uniformed row of root vegetables is enough, but for others, they need more colors and vibrancy. Life is a stressful thing, so we need our home environment in some way to calm us down. What better way to do this than by having a garden full of color and relaxing sensations?

Tips for Hosting the Ultimate Kid’s Birthday Part

Tips for Hosting the Ultimate Kid’s Birthday Part

Children look forward to their birthday all year, but most don’t realize how much planning it requires on the part of their parents.

As a parent, there can be a lot of pressure to throw the perfect birthday party and making the experience as fun as possible for your child and their friends, but there doesn’t have to be. Here are some factors to consider to make the day memorable for everyone involved.


Sit down with your child before sending out any invitations and determine who they want to attend. If you’re short on money, a good rule of thumb is to invite the number of the child’s age plus one. On the other hand, if your child is in school, invitations can be tricky — it’s best to either invite less than half the class or the entire class.

When sending invitations, don’t forget to make allowances for close friends and family. Your invitation should include your child’s name, the age they’ll be turning, the party’s theme (if you set one), the location and address, date and time, and contact information for RSVPs.

Obviously, it’s important to remind guests to RSVP to the party. Don’t assume that guests will come if they haven’t RSVP’d yet, so set aside some time to call and ask whether each guest plans to attend. List a deadline for RSVPs on the invitation and begin contacting parents during the following week. Obtaining a headcount is necessary, as it helps you make sure you have enough food and cake for everyone.

Party favors

Party favors are still in trend, and kids love being able to take something home, regardless of what is actually is. After obtaining a headcount, make goody bags to hand out to each guest as they leave (this way, they won’t accidentally leave them at the party). Birthday party favors can easily be found at the dollar store. Packs of crayons or chalk, candy, and temporary tattoos are all great goody bag fillers. Before shopping for party favors, try setting a budget for yourself and sticking to it.

Plan activities for everyone

There are a ton of ideas for simple games that will keep the children occupied and having fun. Make sure to plan your activities around your child’s interests and age group. For instance, younger children love games like Simon Says and musical chairs, while older children have different tastes.

For older kids, try games like charades, trivia, or karaoke. If your party is outdoors, try to rent a hotdog cart or a bouncy house to make the party as fun and memorable as possible.

Staying budget-friendly

Your kid’s birthday only comes once a year, so why not go all out in making their party the best? Throwing the ultimate birthday party doesn’t have to break the bank, and there’s infinite inspiration for budget-friendly birthday parties online.

Invest a few extra dollars on some balloons and confetti, and set an appropriate party theme with the help of your child. Bake a cake that meets the theme — the color and flavor possibilities are endless. If you’re not great at baking, just follow a simple recipe online or use the recipe off the side of the box.

Planning the ultimate birthday party for your kid isn’t easy, but try to eliminate as much stress as possible before the party by starting early. Remember that the party is for your kid, so try to involve them in planning. All in all, your kid’s birthday party is something that they’ll remember for years to come, and the experience should be exciting for everyone involved.

Short Term Satisfaction Could Lead To Long Term Problems

Short Term Satisfaction Could Lead To Long Term Problems

In our modern day society, it can be pretty tough to say ‘no’ to short term satisfaction, and instead take action that will mean a brighter future. People tend to worry about the future all the time, but do things that don’t help – such as spending money when they know they have a big bill coming up, for example. The harsh truth is, short term satisfaction could lead to long term problems that can be hard to get out of.

Below, we’ll talk about some of the ways in which people look for short term satisfaction, how they can lead to long term issues, and what to do about them. Read on if you’d like a little guidance!


Eating Junk And Leading A Sedentary Lifestyle

Junk food is super easy to come by, and tends to be cheaper than vegetables and other healthy foods. Plus, it’s easier to put a pizza in the oven or order a takeaway than it is to prepare a fresh, healthy meal from scratch. That, paired with the fact that many people lead a sedentary lifestyle these days, means that many people are accumulating unhealthy amounts of fat. Even if they’re not gaining any weight and staying trim, that doesn’t necessarily mean a person is healthy. Our bodies regenerate often, and they use what we put into them. Exercise is good for the bones, heart, muscles, and more. If you want to live a long, healthy life with minimal health issues, then you’re going to need to start paying more attention to how you move and what you’re eating. This doesn’t mean starving yourself, only eating salads, and running until your feet are sore. Just make smarter choices and find a type of exercise you enjoy.

Drink And Drugs

It goes without saying that drink and drugs can lead you to do some stupid things that you’d need a pretty terrific defense attorney to get you out of. Some people do stupid things without, and some people act perfectly acceptable even when on illegal substances – however, there are many more issues that can crop up from over indulging in things like drink, drugs, and even smoking. What about the cost, the damage to your health, and the possibility of dependency?


Spending money you haven’t got signifies a ‘lack’ mindset. Most people have this kind of mindset. It’s the mindset of never having enough money, and wanting short term satisfaction from buying things you don’t really need with money you don’t have to impress people you don’t even care that much about. Getting into an abundance mindset can take work and months of undoing all of the things you were taught as a child, but it’s more than worth it!

Scrolling Social Media For Hours

We’re all guilty of getting stuck on social media every now and again, but people waste hours of their life scrolling. This is time you could have spent socialising face to face, reading a book, working towards your business idea, or something else. Be more mindful of how much you scroll and put your time to good use!

Could You Finally Get Fit By Finding A Club Which Fits Your Sporting Needs?

Could You Finally Get Fit By Finding A Club Which Fits Your Sporting Needs?

For some of us, sports come naturally. Such individuals wouldn’t feel right without at least half an hour of running. Then, there are those of us at the opposite end of the scale, who gasp in horror at the idea. We’d love to be ‘sportier’ or ‘fitter,’ but it doesn’t seem to happen. No matter how hard we try, we always seem to slip back into our couch potato habits after a week or so.

That’s why many of us choose to join a club instead of going it alone. This can work wonders for both the time we stick to something and our social lives. As a result, we end up feeling fitter in every way. And, we don’t even have to deal with the guilt of failure.

Given that you’ve clicked on this post, we’re going to assume that you’re considering clubs like these. The chances are that you even have some idea of what type of club you’d like to join. Still, you don’t know how to select between the options in that field. Lucky for you, we have some pointers which could see you choosing a club you’re happy with for a long time to come.

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Check accreditation

Before signing up for anything, check for accreditation which puts your mind at ease. All you need to do is decide what you want from the club in question. Then, do some checks to settle your mind that they can offer what you’re after. It may be that health and safety certificates are enough to see you signing up. Or, you may look out for a club which has received awards or produced award winners.

Look over the grounds

For the most part, clubs have grounds. This is especially the case if you’ve chosen a sport such as soccer or baseball. You can’t play either without a pitch. But, pitches vary, and that could make all the difference to your enjoyment. That’s why it’s also worth looking at the grounds before committing. Any club will allow you to do this if you ask. During your investigation, look out for things like whether the grass is real or artificial. If it’s the latter, don’t be afraid to ask whether the club use artificial turf infill for safety. Ask, too, about rainy day playing. Is there a cover or indoor pitch? These all impact your enjoyment, so it’s best to know about them before parting with your cash.

Read those reviews

With the internet, there are readily available reviews for near enough everything nowadays. And, sporting clubs are no different. The chances are that past and present members have posted their thoughts online. So, read them. Reviews can actually be more helpful in finding the right club than anything else. If people report having made friends and had fun, you can bet you’re onto a winner. If, however, the reviews pick up on a lot of negatives, it may be best to move onto the next club on your list.

5 Enjoyable Activities to Try Out in the New Year

5 Enjoyable Activities to Try Out in the New Year


When a New Year rolls around it seems very fitting to try something you have never experienced before. Whether it’s a sporting activity or something completely new, trying new hobbies will always help to kick start your year in the best way possible. Even if you wouldn’t consider yourself to be the most adventurous type, there are always going to be new and exciting ways to experience different adventures. Grab a close friend or family member and bring them along on the journey with you. You are bound to find an awesome and enjoyable activity that puts a huge smile on your face this year.

1. Golf

If you’re looking for a relaxing, enjoyable and rewarding hobby to pursue in the New Year, then golfing might just be for you. Look online for the best golf cart bags, by comparing all of the leaders in the market you will soon be able to settle for the perfect one for you.

2. A Musical Instrument

You might always have considered yourself to be pretty musical, but you have never actually tried your own instrument. It takes a lot of commitment and practice to become proficient in piano, violin, trumpet or the drums, but it will be very rewarding once you have learnt your first song.

3. Camping

This is the type of hobby that will keep you coming back for more year after year. The moment you get the camping bug you will want to keep in as a regular routine in your life. Whether you’re taking family or friends along for the ride you can be positive that camping will always be an enjoyable hobby for everyone.

4. Team Sport

Living next to the local sports ground is an excellent excuse to get yourself into some sort of sporting activity. Whether you enjoy football, rugby, tennis or netball there are so many different team sports you can become a part of. Bring out your competitive side and allow yourself to get fitter everyday. You will truly enjoy meeting new people and heading out to practice a couple of times a week.

5. Cooking

Even if you’re no top master chef this shouldn’t stop you from trying your hand at cooking. Take some classes at a local centre or grab a friend who has a lot of experience in the kitchen. Soon you will be able to find a handful of specialty dishes that you truly enjoy cooking. Whether you’re a star at spaghetti or you make the perfect pizza, cooking is always going to be a skill that comes in very handy in your life.

Whether you’re trying out golf for the first time or you’re joining a local sports team, there are so many ways to improve your skills and learn something new right now. You might just discover something completely innovative that you might never have tried before. So take a small step out of your comfort zone and you will soon be able to discover a whole new activity to enjoy for the years to come.

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