Cycling has a vast range of benefits, and it’s something that more and more people are taking up. You’ve probably overtaken cyclists in your car (leaving them plenty of room!) or walked past bikes chained up outside stores and businesses. But, have you ever considered the idea of cycling on vacation?
Of course, there are keen cyclists, who travel the world taking part in races and cycling events. They don’t just take their bike away with them on their usual vacation. Their bike is why they’ve gone in the first place. This isn’t what we’re talking about here. We’re talking about using a rockymounts monorail to strap your bike to your car, taking it with you of your trip. Well, there are plenty of reasons that you should give it some thought. Here’s a look at just a few of them.
You’ll Meet People
Going on vacation can be a great way to meet new people. But, only if you get out there. If you spend your whole time in the car traveling to sights, or in your hotel room, you are limiting your chances to meet new people. Get out there on a bike, and you’ll meet people every time you stop for a break. It’s also a great icebreaker and gives you something in common with other cyclists along the way.
One of the reasons that we go on vacation is to spend some quality time with our family or friends, away from work, school, and real life. Then, we get there and spend all of our time chatting with people back home on Facebook or sharing our holiday snaps with the world on Instagram. Quality time often gets forgotten.
Getting out there on bikes gets you all away from technology, gives you some quality time to do something together, and gives you something to talk about. It might even turn into a hobby that you all enjoy and continue when you get home with weekly rides and picnics.
It’ll Save You Money
Most of us go on vacation armed with a wad of spending money. Intending on spending it on fun days out and souvenirs. Then, the cost of public transport and cabs starts to eat away at our funds. Taking a bike means that you can travel around your destination for free.
It’s Good for You
Very few of us go on vacation with the hope of becoming fitter or losing weight. In fact, most of us are keen to take a break and let things go. Cycling means that you can eat and drink what you want and spend time lying by the pool while maintaining your fitness levels.
It’s Good for the Planet
One of the most significant benefits of cycling and the main reason we see people cycling to work every day is that it’s great for the planet. Cars are a leading cause of harmful emissions. Avoiding them is great.
You’ll See More of the World Around You
When you’re not stuck in a car or on a bus, looking at the world through a window, you see more of it. On a bike, you’ll see some areas cars can’t go, and you’ll be able to stop and explore whenever you want to.
Exercise isn’t always relaxing. But, after a stressful day with your family, or a hectic day sightseeing, getting out there on your bike can give you a way to chill out, relax and burn off some tension.
The summer presents so many wonderful opportunities for getting outside and enjoying the natural world. There are a lot of things you are going to need to consider when you want to make the most of the great outdoors. One of the best things I love to do when the summer arrives is to go fishing. And there are plenty of chances to expand your love of fishing by joining a proper fishing club this summer.
This is something that lets you flex your fishing muscles and better explore your passion for rivers, lakes, rods, and all different kinds of fish. So, I think it is essential to do what you can to improve the way you approach fishing. If you want to get the most out of your fishing experience and join a fishing club this summer, these are some of the things I think you’re going to need.
Knowledge of Fishing Etiquette
Believe it or not, there are actually accepted rules and etiquettes you need to keep in mind when it comes to fishing. I found that becoming au fait with things like the rules of fly fishing etiquette is actually really important when it comes to getting the most out of your fishing experience. Also, trust me on this, when you join a fishing club you’re going to need to know the accepted rules and regulations, and being familiar with what is expected when fishing will help with this.
The Right Gear
I would also say that it is essential to make sure you have the right gear to choose from. This is vitally important because it can really make a big difference to the whole process of club fishing. Whether this is getting uniform with custom embroidery that relates to the club or making sure you have the best selection of rods on the market, the right gear is actually crucial. So, I would advise you to do as much as you can to get this right and make the ideal choices moving forward.
There are lots of different types of bait you can use when you go fishing, and these can have different outcomes and results. I always make sure to focus on improving and enhancing my fishing adventure, and I find I can enjoy the most success by having a diverse range of bait to choose from. You should visit bait shops and check out the different options to choose from, as this can make a big difference.
Which Club is Right for You?
You also need to make sure you think carefully about which sort of club is the right choice for you to join. I was always of the belief that fishing clubs are all much of a muchness, but this really isn’t the case. Take a look at the way different clubs are run, as well as the rules and mandates they have. Clubs that encourage group or couple fishing are preferable to those that allow solo fishing.
When you are trying to choose the ideal fishing club, you have to think about what it can offer you. Fishing is such a rewarding and peaceful pastime, but you need to make sure you have the right gear, and that you’re au fait with the etiquette and rules if there are any. You can have a great time fishing this summer, and it is important to think about what you need to get the best out of joining your new fishing club this summer.
There’s a lot to love about kids. They are happy, energetic and lovable. They bounce around life without a care in the world and are by no means cynical. In short, they are the people we want to be when we get older.
Although we are the parents, the people who guide them, it’s the children that teach us a lot about living, and fitness is no exception. Forget personal trainers and gym buddies because your kids have the answers. All you have to do is watch and learn.
Here are the things you see when you stop to take a look at their attitude towards health.
They Say No
And they say it, like, a lot. “Eat your vegetables,” drink your water” and “stop snacking” are all things which fall on deaf ears. Kids do the opposite because they don’t want to bother eating their leafy greens. The tip here is not to follow suit. Children can do it because their metabolisms are on the highest setting and they burn off calories. They bounce back; adults don’t. As you age, you can’t afford to do the same things you did as a youngster. It’s essential to eat right and exercise to stay in shape and add years to your life.
They Try New Things
Some kids are skeptical, but most are happy to do the things they think they will love. As long as it involves the outdoors and excitement, then they are ready for an adventure. Sure, they might need to read this Prepared Bee survival guide before they go camping, but that’s not much of a sticking point. Adults are less open for one simple reason: self-esteem. You hate the idea of signing up for dance lessons or joining a new gym because you think people will judge. Well, with an immature attitude, it doesn’t matter what they believe.
Leave a group of children in a room and they’ll be best friends within one hour. How does this help your health and fitness goals? It does it through solidarity. Funnily enough, middle-aged men and women aren’t as fearless as their kids. You need someone by your side to lose weight or to eat healthily. Sadly, friends and family won’t jump on the bandwagon, so you need to find a new clique. Socializing will encourage you to try new things, such as joining a club or sticking to a diet.
They Never Stop
Once they’re in bed, you stretch out on the couch. You’re shattered, and it’s because the kids don’t stop moving all day. Their energy is limitless, and that’s what keeps them slim and young. Parents can’t keep up, but they can try basic tricks to stay on their feet. For example, swap driving for walking. The calories you burn by doing this should eliminate any excess fat and get you down to your target weight. Never stop moving, people.
Are you taking notes? Don’t you think you should be?!
If you’re an adrenaline junkie and you’re looking for some extreme sports to quench your thirst for adventure, look to the oceans. There are all sorts of amazing water sports that are perfect for people that are looking for a bit of excitement. If you haven’t already, you should try your hand at these extreme ocean sports.
White Water Rafting
Whitewater rafting gets its name because the water turns white when it’s churned up on the rocks. By its very nature, white water rafting is a dangerous and tough sport but it’s also great fun. It’s such a thrill being thrown around as you plummet down waterfalls and wind around rivers. It’s a great group activity, usually with 8 people to a boat, but you can do it on your own as well. If you’re just starting out, you’ll need to go with an instructor to make sure that you’re safe. If you’re worried about the dangers involved, you can find some more relaxed white water rafting experiences to get you used to it. It goes without saying that you’ll need to be a strong swimmer because even though you’ll have a lifejacket on you’re still in danger if the boat flips because the currents are incredibly strong.
Fishing is usually considered a relaxing sport. The complete opposite of the adrenaline-fuelled activities that you’re looking for. Normal pole and line fishing is just that, a relaxing way to spend the afternoon. But if you swap that pole and line for spearguns instead, it’s a whole different experience. Spearfishing has been around for centuries, initially a way of feeding ourselves, it’s become a popular sport these days. The thing that makes spearfishing so much more exciting than normal fishing is that you don’t sit around waiting for them to come to you. Instead, you’ll be freediving, hunting out the fish and trying to spear them as they race around. You’ll also get some big fish and most spearfishing companies will encourage you to eat whatever you catch so you’ll get a nice meal at the end of the day as well.
Diving is a great ocean sport which is pretty exciting, but I wouldn’t exactly call it extreme. Cave diving, on the other hand, is extreme. Exploring the depths of the ocean and getting inside those caves is incredible and you’ll find all sorts of amazing things down there. Just remember that it’s very dangerous. There’s always the chance that you can get lost down there or run out of air. It’s also pitch black once you get far enough into the cave so you’re in big trouble if your lights go out. When you go cave diving, make sure you hire a decent boat and get somebody with a lot of experience to come with you. There are so many things that can go wrong when you’re cave diving so always make sure that you’re taking safety precautions.
If you’re looking for a thrill, why not try out one of these amazing adrenaline filled ocean sports?
Keeping fit can be hard in itself, yet when you are traveling a lot it can be particularly difficult. Whilst there are many holiday activities to keep you moving, it can be challenging to find the motivation to regularly keep on top of your fitness when traveling a lot, as most people need a regime they follow which has an element of regularity in order to commit to a particular fitness program.
Similarly, some people need the motivation and accountability that comes from having a personal trainer, which is obviously much harder when you are traveling a lot.
Of course, if you’re travelling to somewhere that means you’ll be in the great outdoors it can be a lot easier to stay active, as you might find you just need some decent basketball shoes from sportprovement.com that enable you to take part in a number of activities without needing any special equipment or the constraints of a gym membership.
That said, travelling in unfamiliar environments, particularly in cities can make it hard to get access to the gym and sports equipment you might be used to – and whilst you can spend all your time searching for local gyms that cater for visitors, this can end up being an expensive and somewhat tedious pursuit to keep doing if you are travelling around different cities all the time, rather than being located in just one place, in which case a temporary gym membership would suffice.
Here are five easy ways you can keep fit whilst on your travels.
Take Your Exercise Classes With You
LesMills.com is the world’s leading provider of fitness classes, as it is the owner of systems such as Body Pump, Body Combat and GRIT – that are found in the most popular gyms throughout the world.
Today, you can download an app that for around $10 a month gives you access to on-demand video versions of their most popular classes; meaning you can do this in your hotel room, or even in the local park.
Swimming is one of the best ways to keep in shape, so if you can find a hotel with a decent pool (i.e. at least 25 meters in length) then you can get a decent workout without having to leave your hotel.
Jogging is one of the most popular forms of exercises for travelers as all you need are some decent shoes, tunes, and a route to run. This is a great way to see more of the destination you are visiting too and can be a sociable form of exercise if you join a local running club for a one-off session.
Hire a Bike
In a similar vein to jogging, you could always hire a bike that allows you to travel throughout the city, or nature, at a very low cost whilst seeing much more of the destination; it could even save you having to hire a car if you’re visiting a city (or are a really keen cyclist).
Bring Some Equipment With You
There’s a plentiful supply of lightweight equipment you could bring with you on your travels, such as a skipping rope, TRX bands or resistance bands that can provide your body with a decent all over workout, without weighing down your case.
Working out doesn’t have to be hard work and it doesn’t have to be something that you dread every single day either. If you want to start getting a much better result out of your workout while also getting the body that you have always wanted then this is more than possible and a few simple changes are all you need to make in order to get started.
Plan your Workout
Think about it, when you have kids, they will beg you so that they can stay out a little bit longer with their friends. They’ll probably be riding their bikes, playing catch or even playing jump rope. Either way, what they are doing is exercising and they are having way too much fun to quit. The key to getting fit is to find a way to exercise that is actually enjoyable for you. You can play things like capture the flag, basketball, go swimming or even try your hand at badminton.
Put on your Dancing Shoes
If you are not the sporty type then you’ll be glad to know that dancing is a great way for you to get fit and there is a great selection of styles for you to try. This can include ballroom, country, western, African, salsa and so much more. You don’t even need a partner to do this, you can easily try hula hooping or even tap dancing if you want and this is a great way for you to really let loose and see where the wind takes you.
Go on Vacation
Believe it or not, training for an active vacation is a fantastic way for you to get into shape. If you think about it, when you have a goal in mind or when you are trying to push yourself for something specific, you will soon see that the results come much easier. The main reason for this is because you enjoy what you are doing. For example, if you know that you are going on a cycling weekend and you are going to have to cycle for 10 miles then it’s a huge achievement if you manage to do this during your training. The reward you get from this can’t be compared to anything else and the endorphins you get will be more than enough to make every workout you do much more fun.
Try Extreme Sports
Do you have some outgoing friends? Then why not try your hand at some extreme sports? TheMarineBattery are able to help you with just about anything you need. You can go white water rafting, mountain climbing or you can even try your hand at diving if you want. Either way, the possibilities are endless and you would be really surprised at how easy it is for you to get the body that you want but without the hassle and fuss of going to the gym. If you are able to find a friend who can do this with you then this is even better!