If you’re someone who has a steady fitness routine that you like to do each day, then it’s generally pretty easy to work around your life, but what happens when you travel and your normal schedule is interrupted and you’re not able to workout as you normally would?
Although traveling can disrupt your schedule, you don’t need to stop working out just because of that – sure, you may have to change things up a little and get creative, but just because you’re traveling doesn’t mean you have to put your fitness routine on the back burner, so below we’ve listed some ways to ensure you can stay fit and healthy even whilst traveling.
Use the hotel gym:
Nowadays the biggest majority of hotels have on-site gyms or at least basic workout facilities that their guests can use free of charge. Quite a few hotels will also allow non-guests to access the gym for a small fee, so this is generally the easiest way to get in a workout whilst traveling, and if you do a workout before you leave home, then you won’t really find too much interruption to your overall routine anyway.
Whilst it may have a slightly different layout or some things you’re not used to normally, most gyms are pretty much the same no matter where in the world they are, so you’ll be able to get in your daily workout as you would at home.
Look for pay as you go gyms:
Although pay as you go gyms as still quite a rare novelty, they definitely do exist. Typically you’ll only find them in bigger cities, but these are the perfect place to go when traveling, and many of them actually came into existence to accommodate business travelers and tourists. As their title suggests, pay as you go gyms will be charged per entry, although many of them offer things like multiple entry cards where you can save a bit or pay for a week, etc.
So, if you’re traveling and won’t have access to a gym through your accommodation, then taking a look for a pay as you go gym is a good idea.
Workout in your room:
As you probably know, the lack of a gym isn’t something that needs to come between you and your workouts, so if you’re traveling then you can do some simple workouts right from your hotel room just as you would be able to at home.
You can either follow along to your own exercises, such as push-ups, squats, and leg raises, or you can search online for some videos that you can work out to.
Swimming is the ultimate full body workout and will really boost your energy, too, and most hotels, and even some airports have swimming pools that people can take advantage of.
Get into nature:
Nature is all around, and no matter where you are in the world, there are generally parks, running trails, lakes or beaches around where you can either get in a workout, go running, or even fishing.
Although fishing isn’t what we’d call exercise, it’s a very relaxing and enjoyable way to get out into nature and detach from the stress that travel can bring. Places like reelwithstyle.com can are great to get some inspiration if planning a fishing trip.
Keeping fit is something that is great for us both mentally and physically. However, not everyone can stretch to a weekly personal trainer or even a monthly gym membership. Before you get tied into a long-term payment plan, take a look at these easy and cheap ways to keep fit – without the gym.
First things first. Take a look at your diet. You probably should be seeking advice from your doctor or a qualified dietician about what will show long-term results. And, it should be something that will keep you fuelled on those workouts too. If you just don’t want to wait, then you can start by cutting out refined sugars and take-out foods. While it might be tempting to flop down on to the couch and order a pizza, think about what you want to achieve and head to the kitchen to make something nutritionally sound.
Up your water intake. You probably think you are having enough liquids in the day, but swap some of that coffee for some water. If you are partial to fizzy drinks, just think about how much sugar you are consuming with each sip. There is nothing that will help your work out like water. If you get bored of the flavor of water, add some fruit for a refreshing twist.
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Check out some mobile phone applications. There are plenty of phone applications that are free to download and come brimming with great workouts. You might like to find one that has a low subscription fee. If you do, make sure you have used the app a few times a week for a couple of months before you invest any money. The aim here is to get happy and healthy as cheaply as possible.
Start running. To do this one you don’t really need much more than a supportive pair of trainers. You might like to plan your route in advance. For example, places with uneven surfaces can be dangerous for new runners, you might suffer a trip or a fall, as well as setting your goal back, you’re probably going to need a personal injury law firm to deal with any losses you’ll make while injured. You can put a great playlist together, and head out whenever you have time. Start slowly and build up to more.
Join local sports teams. If you are a bit of a team player and prefer to hang out and be social, then joining your local basketball or soccer team is going to be great for you. If you happen to join a team that competes often, then you might need to spend some cash on the uniform and perhaps any training. If you join a team that participates for fun, you can probably wear whatever you like and take part in sessions for free.
Walk a bit more. Often we are stuck on public transport or behind the wheel of a car. If this sounds like you then maybe you want to start walking a bit more instead. It is simple, free, and a great way to up your fitness levels little by little.
When the majority of us decide to get fit and healthy, we tend to simply join our local gym. Of course, this can prove effective, but it does require a whole lot of self-control. You set your own targets (most people will go easy on themselves) and have nobody but yourself to push you along (which means most of us will do things like complete nine and a half minutes on the running machine rather than our intended ten). You also generally limit yourself to machines, as these are simple to use. If you are serious about your fitness goals, you could really benefit from trying out CrossFit instead! Here’s a little more on the subject!
What Is CrossFit?
CrossFit is a fitness regimen that has been developed over several decades. It focuses on encouraging participants to carry out a variety of functional movements at high intensity. These functional movements combine weightlifting, gymnastics, running, rowing, and more! When you attend, you will be pushed to complete a lot of work over a relatively short period of time. This burst will see you improve your fitness at a much faster rate and build muscle as quickly as possible.
In order to start up with CrossFit, you will first need to find your local affiliate. This will be run independently by a professional, qualified, and accredited CrossFit trainer. You should then sign up to CrossFit’s website where you will be able to create a profile. If you are wondering what this will look like, take a look at Jack Kautz’ profile here. You will then receive a WOD (workout of the day) update, as well as gain access to referencing the exercises and demos page, which will show you how to learn different movements that are commonly used in workouts.
Working as a Community
When you find your local Crossfit class, you will find that you are welcomed into a community of other individuals with similar fitness goals. There are now over 13,000 members worldwide. This creates natural camaraderie and encourages you to attend classes for the social aspect of the sport as well as individual gain. You needn’t feel intimidated by the concept of working alongside others who may have been attending for a much longer period of time. While CrossFit does challenge the world’s fittest individuals, it has universal scalability and you can start at a low level, working your way up.
As you can see, the gym may be effective, but crossfit provides you with the training, supervision, and team spirit that can really see you make big steps forward in your fitness levels. So, find your local affiliate today and get your CrossFit journey started!
Learning a martial art is an appealing, yet unconventional, way to learn a new sport, or to get fit. The common mistake to make is that it’s all about learning how to fight. Self-defense is undoubtedly one of the key benefits of learning a martial art, whether it’s karate, judo, jiu jitsu, or something else entirely. However, many practitioners will praise the many different things it can teach and the way it can improve your life for the better. Here, we’re going to look at some of the most profound and some of the most unexpected benefits of learning a martial art.
Photo by stevepb
The health benefits
First, it’s worth looking at the physical benefits. Almost every kind of exercise and sport has some health benefits, but martial arts can offer near comprehensive improvements when it comes to your health. First of all, they can decrease your risk of heart disease significantly. However, unlike many aerobic exercises, martial arts also focus a lot on improving your coordination and expanding your range of movement in your body, which can be key to improving mobility in later life. What’s more, there are even cognitive improvements in learning martial arts, including memory and focus. Martial arts are a comprehensive workout that improves stamina, muscle tone, balance, strength, and flexibility all at the same time.
Attention to detail
Many of the cognitive improvements undoubtedly come from the learning and memorization that come from martial arts. Muscle memory plays a key role in perfecting the foundations of any technique, but even little steps like how to tie a karate belt encourage you to pay greater attention to detail. As the name suggests, martial arts aren’t just a sport, they are an art. Learning every detail about a technique, or the correct etiquette before and after a match, all teach the student to be meticulous. This can help you maintain that same level of attention to detail in the world outside, helping you become more mindful of your actions and quicker to learn new things, as well.
Photo by SFReader
Exercise and sports, in general, are great confidence boosters. Not only do you look and feel better as the physical improvements start to manifest but having a sense of control and agency over your own health and physical competence can do a lot to improve that sense of self-confidence. Martial arts have even more to offer when it comes to gaining that confidence. Although they are not taught and learned for violence’s sake, there is no denying that learning self-defense is one of their key appeals. Learning self-defense can help you feel safer, to walk without fear, and be able to gain control in a situation where you’re under attack. We don’t want to believe that compromising situations will happen to us but knowing that we can take care of ourselves if they do happen can instill a great sense of security.
Peace of mind
Learning a martial art isn’t all about learning how to beat someone up as quickly as possible. Students have to get down the fundamentals and remain in control of their body’s movements no matter what. The physical exertion of learning a martial art is a great stress buster in and of itself, but martial arts are a great way to learn to relax, as well. Many disciplines such as karate and judo teach you how to ease the tension in your mind in order to relax your body so that you are better able to carry out the techniques being taught. There’s a spiritual side to martial arts, as well, that can help you become a more patient, peaceful person, even if you’re a more physically capable one.
Photo by Tai_Chi_Apeldoorn
Morals and values
In many martial arts, that spiritual and mental side is a huge part of the journey. Some styles place moral and value lessons at the heart of the martial art. For instance, in Shaolin, the moral code teaches 12 ethics, 10 forbidden acts and 10 obligations. Even if not all martial arts are quite as rules heavy, they teach the values of dedication, perseverance, and discipline. They also teach the value of respect, including respect for one’s teachers, one’s classmates, and one’s opponents. Though the physical arts are seemingly violent in nature, they have a lot to teach in other aspects of your life as well.
Learning a martial art, whether as a hobby or to compete, isn’t easy. It’s a long, challenging process as any expert will tell you. However, the way it can transform your life is undoubtedly worth the effort.
There are ways to take part in motorsport if you’re passionate about it, and you don’t have to have billions in the bank to make a success of it – although it will cost a fair bit of your hard earned money to get started.
Below we have some motorsport advice to newbies. Take a look to get your racing dream underway:
Join A Motorsport Club
You can find these clubs all over the country, where motorsport enthusiasts will be showing their cars and bikes. You will be able to meet like minded individuals and hopefully get some valuable advice on getting started, too. You can also search for forums and groups on social media.
Take Part In A Few Track Days
Many racing circuits open their doors for amateur drivers to test their own road legal or track-prepared cars or motorcycles without speed restrictions. You must hold a driving license or the appropriate racing license. Taking out Track Day Insurance will also cover you, just in case. Make sure there’s nothing else you need for that particular track.
Get A Highly Qualified Coach Or Instructor
If you’re brand new, it’s wise to look for a highly qualified coach or instructor to take you round the track and give you some pointers before having a go on your own. It’ll only make you a better racer!
Go To Events
At events, you can observe the goings on, chat to regulars, and enjoy the atmosphere. See if you can volunteer there to gain even more experience.
Decide Which Discipline Is Best For You
There are many disciplines even when you’re an amateur, so think about it: do you want to try rallying, autocross, or speedway? You don’t want to spread yourself too thin, so focus on one and stick with it. Look at this as your opportunity to get some experience and have some fun.
Start Saving Money
Although this is a fun sport and you don’t have to be a celebrity to do it, you’re going to need some cash. You’ll need your own car or bike, then you’ll want to modify it, and pay to travel the country to compete in events. Then there are things like entrance fees, insurance, licenses, and more. Many say you should start with around £5,000, but some say £10,000 is better if you want your own car to start rallying. There are hidden costs to bear in mind, too. You can look for used motorcycles for sale to help the costs a little bit, but it’s a good idea to set money aside each week/month to put towards your hobby.
Don’t Forget About The Paperwork
With motorsport, you have licenses, insurance, competition entry forms, car maintenance certificates, and more to think about. Buying an MSA starter pack is usually advised when you want to start racing, as this includes a novice license. Do your research.
Be realistic about what you can achieve – you’re not going to become a champion overnight!
However, if you get as much time practicing as possible and ask lots of questions, you will improve and love racing before you know it.
There’s no wonder that motorcyclists have got such a bad reputation these. There are always so many different stories in the media about road traffic accidents that have involved someone on two wheels, and all of these stories make it seem like motorcycling is anything but safe. However, that isn’t always the case – in fact, a motorbike is as safe as the person who is riding it is. Someone with plenty of experience on the back of a bike is obviously going to be safer on the streets than someone who has none. And that isn’t the only way you can become a better motorbike rider. Here are a few other great tips that can help you improve your safety on the back of a bike!
Get Plenty Of Experience
Of course, the first thing you need to work on is your experience. If you have only just got your motorcycle license, then you need to spend quite a bit of time building up your mileage and gaining more experience before you head out on some very long journeys on your own.This is for your own safety just as much as for other road user’s safety. If you call Brauns Law today, I’m sure you will be able to tell you all of the things that will happen in the event of a crash. I’m sure just listening to them will make you want to get more experience on your bike as soon as possible!
Always Wear The Right Safety Gear
It is also essential that you wear the right safety gear for every ride. Even if you are just going to bike a really short distance, it is still crucial that you have everything on that you should. That includes a helmet and some leathers. The helmet will protect your head if you ever come off your bike, and the leathers will ensure that you don’t get too badly cut or grazed.
It can be easy to weave in and out of the traffic when you are on a bike. As a result, many motorcyclists end up impatient when they are stuck in traffic, and try to weave their way to the front of the queue. Unfortunately, this isn’t a very safe strategy and it could lead to an accident. The best strategy is to stay patient and simply filter through with the cars when it is safe to do so.
Always Follow The Rules Of The Road
A responsible bike rider also needs to be very aware of the rules of the road and follow them to the letter. The rules aren’t in place just to annoy you – they are there to keep you and other road users as safe as possible. So, be sure to stick to all of the rules and regulations as much as possible. There’s no excuse!
As you can see, there are plenty of ways you can become a better motorbike rider. What will you do to improve for the better?