Whether you work exclusively from home, or you like to get a head start on your paperwork, everyone needs a quiet space to work in the evenings. However, when you’re away from the energy and motivation of an actual workplace, you’re more likely to get distracted by home comforts like the fridge, the TV, or your complete control over the music. Not to mention other distractions such as dirty dishes, pets, and children demanding attention, or noisy neighbors. Here are a few suggestions to help you make the perfect home office, thus increasing your productivity.

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Keep your work life separate

Experts recommend that you shouldn’t bring your work home with you, but this is a tough rule to follow if you work at home. The best solution is to eliminate as many home touches as possible to make the place feel more like an office. If you have a spare room that is rarely used, set up an area in the corner where you’ll have minimal interruptions, but can still get comfortable. Maintain that boundary within your home where work begins and ends.

Get comfortable

Although people who work from home might be tempted to work at the dining table, on the sofa, or even in bed, your mind works better if you’re working on a proper desk and seated in a good chair. However, it has to be the right kind of chair. Since you’re likely spending several hours a day sitting in this chair, you want to take precautions against back pain and long-term discomfort. The key to reducing back pain, headaches, and poor concentration is to have a Crossford ergonomic office chair that provides good lumbar and pelvic support to promote healthy posture, better breathing, and improved concentration and endurance through long hours of seated task work.

Make the most of your breaks

When you’re spending the entire day parked in front of your computer, how does scrolling through Facebook qualify as a break? The next time you’re due for a break, step outside your office for ten to fifteen minutes and either make yourself a hot drink, find some quality reading material, or invest in some simple exercise equipment to get your blood flowing. A set of resistance bands, light weights or even a jump rope is really good to get you out of the sedentary lifestyle for a few minutes each day. Not only will your brain function a little better, but eventually all the exercise will add up.

Keep your tech up to date

If you’re working from home it’s easy to feel like you have no co-workers picking up the slack when you’re overwhelmed, but you would be mistaken. Technology is the best colleague all remote workers can have, because it can make everything run more efficiently; that is, if it works. We’ve all felt the frustration and panic when your computer experiences a technical fault with an upcoming deadline. If your technology is breaking down one too many times, it’s time for an upgrade.

Nigel can also be found on leading disruptive business site zenruption

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