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If you’re someone who has a steady fitness routine that you like to do each day, then it’s generally pretty easy to work around your life, but what happens when you travel and your normal schedule is interrupted and you’re not able to workout as you normally would?
Although traveling can disrupt your schedule, you don’t need to stop working out just because of that – sure, you may have to change things up a little and get creative, but just because you’re traveling doesn’t mean you have to put your fitness routine on the back burner, so below we’ve listed some ways to ensure you can stay fit and healthy even whilst traveling.
Use the hotel gym:
Nowadays the biggest majority of hotels have on-site gyms or at least basic workout facilities that their guests can use free of charge. Quite a few hotels will also allow non-guests to access the gym for a small fee, so this is generally the easiest way to get in a workout whilst traveling, and if you do a workout before you leave home, then you won’t really find too much interruption to your overall routine anyway.
Whilst it may have a slightly different layout or some things you’re not used to normally, most gyms are pretty much the same no matter where in the world they are, so you’ll be able to get in your daily workout as you would at home.
Look for pay as you go gyms:
Although pay as you go gyms as still quite a rare novelty, they definitely do exist. Typically you’ll only find them in bigger cities, but these are the perfect place to go when traveling, and many of them actually came into existence to accommodate business travelers and tourists. As their title suggests, pay as you go gyms will be charged per entry, although many of them offer things like multiple entry cards where you can save a bit or pay for a week, etc.
So, if you’re traveling and won’t have access to a gym through your accommodation, then taking a look for a pay as you go gym is a good idea.
Workout in your room:
As you probably know, the lack of a gym isn’t something that needs to come between you and your workouts, so if you’re traveling then you can do some simple workouts right from your hotel room just as you would be able to at home.
You can either follow along to your own exercises, such as push-ups, squats, and leg raises, or you can search online for some videos that you can work out to.
Swimming is the ultimate full body workout and will really boost your energy, too, and most hotels, and even some airports have swimming pools that people can take advantage of.
Get into nature:
Nature is all around, and no matter where you are in the world, there are generally parks, running trails, lakes or beaches around where you can either get in a workout, go running, or even fishing.
Although fishing isn’t what we’d call exercise, it’s a very relaxing and enjoyable way to get out into nature and detach from the stress that travel can bring. Places like reelwithstyle.com can are great to get some inspiration if planning a fishing trip.