While we all know how playing a sport has an abundance of health benefits, did you know that there are plenty of benefits by just watching sports? Now, this doesn’t give you permission to get rid of your workout routine, but amazingly, there are plenty of ways that sitting on the couch watching your favorite team can benefit all walks of life.
It’s A Way To Keep Your Mind Racing
Whether you are obsessed with the mechanics of Formula 1, or you want to learn how to bet on NFL games, sports can help you to use different parts of your brain. If you are constantly talking with your friends about how a certain play was completely wrong or you’re trying to predict the next team line-up, it can focus your brain (probably) far better than your job would!
It Can Make Us Happier
The great thing about sports is that if you have a love of it, it’s a great way for you to exercise your brain. If we learn things that we don’t want to learn, it becomes more of a task to retain the information, so by analyzing a sport, it gives us that focus, but also meaning. It’s been shown that being attached to your team can make you feel less depressed than others who don’t care about sports at all. And yes, you can be upset if your team loses, but if you pick a losing team and they surprise you one season, this can feel like all your Christmases come at once, in an emotional sense.
It’s Great For Your Social Skills
Maybe you work a job where you are by yourself, or you don’t have the opportunity to spend time with your friends as much anymore. While your partner may consider it to be pointless, you could argue that you are improving your health by watching a game with your buddies. In fact, sport has become one of the best ways to integrate socially. Watching sport has become a social experience and even if you watch just the big games, it gives you the perfect opportunity to host a social event.
It’s Great For Self-Esteem
In so many ways, cheering your team on is quite a tribal thing. If your country wins a major tournament, this self-esteem boost can last for weeks afterward. You can feel a sense of accomplishment even though all you did was cheer your team on! But this is something that needs to be spoken of when it comes to sports. Some people look at sports as a waste of time. And while it’s easy to see why it has this reputation, we have to remember that sports are a great way to improve us socially, but it can also give us inspiration. Maybe the physique of a football player can inspire us to head back to the gym. And while watching sports has gained a reputation as being the pastime of guys with beer bellies, it can still be a positive thing. So if you’ve got a partner that doesn’t understand it at all, tell them you are improving your health!