by Jerry Mooney
When winter comes in, the skis come out. Skiing is a great way to enjoy your winter holidays. However, you may be a bit intimidated if it is your first skiing trip. Here are some tips that you can do to prepare for it properly.
Get Fit
A lot of people think that you can hit the slopes even if you haven’t done anything to prep yourself, physically. But, skiing can be a physically demanding task, especially since it requires muscles that you do not usually use. It would be best if you started doing cardio at least two months before the trip to help you manage the lack of oxygen since you will be at a higher altitude. It would help if you also focused on your balance and coordination. You can try specific ski fitness exercises by using in-line skates and balance boards.
Boots
One of the first pieces of equipment that you should buy is boots. In fact, you should buy them before you buy skis. You need to make sure that you get boots that fit properly; otherwise, it can be a waste of time and money. Make sure that they are flexible, and your boot’s shell are appropriate for your level of skiing. Do not forget to get a pair of boots for post-skiing that are waterproof, warm, and sturdy.
Skis
Maybe you bought your own skis, at some point, in your excitement to one day conquer the slopes, but never used them. Get your skis serviced if you own a pair. The least that you can do before a skiing trip is to sharpen the edges and wax the bases. Get a base grind safety check of your binding done by a technician a week before your trip. If your skis are appropriately taken care of before your trip, it will make them more responsive to turning. Plus, it will help improve your overall skiing experience and safety. If you do not own a pair, then carefully weigh whether you will rent or buy, at this point. Many people prefer to wait until they have gained more experience at skiing before buying their own skis. But, if you choose to purchase a pair, get some expert help from a reliable ski shop.
Clothing
If you want to perform well, then you need to get the right clothes to stay warm and comfortable. Thermal underwear and a wool or light fleece top to wear under a jacket are basics you must have. When buying a jacket, check out appropriate outerwear. While there are numerous styles, designs, and brands out there for women and men, Arc’teryx ski jackets are among those that offer high-performance and the latest tech. Don’t forget to protect your feet, too-snowboard and ski socks are manufactured differently from your regular pair, so make sure to look into those.
Avoiding Altitude Sickness
Altitude sickness can put a damper on your ski trip; even a bit of fatigue or a headache can ruin your trip. You should limit alcohol consumption and drink a lot of water. The high altitudes can also make you feel dehydrated, so make sure you get electrolytes from drinks such as coconut water. Snack on foods that are complex carb-heavy and high in protein to keep your energy levels up.
It would be best if you were prepared to make the most out of your skiing trip. You can follow the tips above to get ready and have fun on the wintry slopes!
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