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With working hours getting longer and longer – most people work over 60 hours a week –, it’s no wonder that more and more people are choosing career over fitness. After all, you can’t have time for both, or so it seems – and it can be a little tricky at first to find the benefits of exercise if you are too stressed out to find any time for sports. Additionally, the medias have developed an image if healthy that can be a little overwhelming, if not scary, for most people. Healthy has become a synonym for visible six packs or bird food. In truth, keeping a healthy lifestyle doesn’t have to be torture, contrary to what the press wants us to believe. There’s a big gap between being healthy and working hard on the perfect body – whatever your idea of perfection is. And it is this gap that we are interested in. Let’s look at the active side of life without thinking about fitting in a super tight top.


A healthy runner

Why Do I need To Stay Active?

For a start, the main question might need to be addressed: Why do you need to be healthy? Indeed, with stressful work environments, it can be difficult to remember that you are much more than a hard-working employee and that eating a light salad for lunch is not taking care of your health. Being physically active, even if it is only 30 minutes every day, helps you to feel more energized and to stay focused when you are at work. So, for all those of you who are worried about not getting the results they want at the office, a trip down the gym sounds like the perfect solution. Additionally, exercise keeps your muscles and your brain active, which means that it

improves your mental performance too. If you need another reason to hit to the treadmill, think about cardiovascular diseases.

Little Tips To Get You Going

Now that we’ve established how important an active lifestyle is, it’s good to think of a few ways to make it possible. For some families, getting a dog is all they need to take on new outdoors activities and stay fit. For others, it’s about finding the proper space to exercise at home, or maybe create that space by building a home gym studio. It doesn’t have to break the bank; you can find plenty of affordable home improvement projects using metal buildings to create a clean and fresh sports room. All you need then is to get your gym equipment sorted. Treadmill, anyone?

A Healthy And Yummy Diet

Last, but never least, a healthy lifestyle is a mix of staying active and eating the right foods to fuel your body. There’s no miracle: If you are after a long and happy life, you need to take care of yourself. It starts by being kind to yourself, not by indulging in comforting junk food but by giving your body the natural vitamins and minerals it needs. Only then can sports make you stronger and fitter. But healthy eating habits doesn’t mean that you need to stick to raw kale and protein shakes. A healthy diet consists of fruits and vegetables, dairy products, proteins from meat, fish or vegetal substitutes, and carbs. While this means less processed foods, there’s nothing against a smoothie, a glass of wine, or a dish of pasta. So enjoy your food!

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