When you run a small business or are working from home in any capacity, there can be underlying stress to combat. Everything falls on your shoulders. From accounting and taxes to pitching, bid writing, and closing those contracts.
There are many supplements that can help your body reduce stress and anxiety. It is worth considering if they might be right for you.
Omega-3 Fatty Acids: There have been studies that show people who received an omega-3 supplement had around a 20% reduction in anxiety symptoms.
Lemon balm: The great thing about lemon balm is it is part of the mint family and is known for its anti-anxiety effects.
Avoid Procrastination
One of the quickest ways to get stressed and anxious is if you aren’t learning how to manage your working time more effectively, and instead of spending a lot of time doing nothing too productive. You reduce your working hours and have to squash everything in. While there are people who say that procrastination is a great thing, it is better to have a well-organized to-do priority list instead.
You might choose to organize your working week into time segments, or you may prefer to write a to-do list each morning. Work out a system that gives you breaks and solid, focused work time too.
Fresh Air
You might not enjoy heading for a walk in the woods, perhaps a sport is more your speed. Golf is a great option for getting fresh air and relieving tension too. Plus, the social element can really bring it into a whole other realm of relaxation. Like most hobbies, there are cool gadgets that you can purchase too. A great set of golf clubs, the right clothing, and golf carts all add to the experience.
Systems and Tools
If you have a range of admin items that you do every day, then it might be time to look into how and where you can automate what you do. If you spend a lot of time in your social media, then consider tools like:
Buffer
Hootsuite
IFTTT
Chatfuel
BuzzSumo
Rest
If you aren’t getting enough breaks between working hours, or enough sleep each evening, then your stress levels will rise pretty rapidly. If you are drinking coffee late into the evening, or watching TV, scrolling your phone, or playing video games, then you are keeping your mind stimulated. It is important that you, as a business owner, are on top form as often as possible. Try to finish work as early as possible, and wind down over the space of a few hours in time for bed. This will give you the best chance and get some good quality sleep.
When you can recognize your triggers and learn what brings your stress levels down, you can preempt and take care of it earlier. High-stress levels over time can lead to a range of health problems that will impact both your personal and professional life.
Find things that make you feel happy and relaxed, and you’ll bring work stress down with ease.
If your parents are feeling a little more niggles than usual, their memory is not what it used to be and they are not as mobile as they once were, it might be time to have a conversation about living arrangements. It can be difficult to consider your parents getting older when you have memories of them being so young and active when you were a child. However, now may be the time when you take on the more parental role. There are a number of ways you can secure the living arrangements of your parents so that all parties involved can be happy and well cared for.
Move In
You could choose to have your parents move in with you. This can be a fantastic idea if your parents don’t have any medical needs or don’t require around the clock care. Having grandparents in the home can change the family dynamic which can take some getting used to, but it can also be fun. Your kids will adore having their grandparents around and this sort of living arrangement can help your little darlings learn patience and tolerance. However, some ground rules will need to be set prior to this living arrangement going ahead. It can feel stifling having your parents living with you.
If your home is small, it can be tricky to find any breathing space so consider this carefully. You may also need to make adjustments for your parents’ mobility. They may need some agedcare furniture to help them sit more comfortably, or you may need to lower work surfaces to help them remain independent.
Independent Living
If your parents are keen to keep their independence, they may need some help within their own home. You might need to hire a meals on wheels type service or you may need to secure some carers to visit your parents home once or twice a day. This could be to administer medication or to help with basic cleaning tasks. If your parents are not suffering with anything other than niggles or the odd mobility issue, independent living could be worthwhile.
Residential Care
If your parents require more urgent medical care, they need to enter a residential facility that can help meet their needs. It can be difficult not to feel guilty if this is the case. You might want to be the primary carer for your mom or dad, but with a young family of your own and a full time job, this can be impossible. Go to nursing homes with your parents and ensure that any choice to enter full time care is a joint one. Be supportive and allow them to take their time. This is a massive life adjustment so don’t rush them. Ensure that you visit every week, and stick to a routine. Ensure that they are happy in their new surroundings, and keep them part of the family unit that you know and love.
Seeing our parents grow older can be tough. However, check out these potential living arrangements and choose the best one to suit the needs of your mom and dad.
When you buy a home, there are always a lot of different factors that you need to take into account. The location of the house is going to be a big concern, as you will no doubt want to be close to your place of work, your child’s school, or your friends and family. The area needs to offer a lot in terms of social and practical amenities, and you may also be swayed by how beautiful the scenery is.
Of course, one of the most practical concerns that you will have to take into account is the price. We all have to think about how much we can spend on a property, and getting the best value for money is essential for anyone.
So, how do you get everything that you want from a property in terms of size, facilities, and location, without spending out too much? Here are a few ways that you can save money when it comes to investing in property.
Start From Scratch
Building your own home can be very rewarding, and it can save you some money. You could buy a great plot of land somewhere like Wyndham Ridge and then hire an architect and a builder to help you turn your dream into real-life bricks and mortar.
You’ll be able to create a better living space for yourself by starting the process from scratch, as in theory, you are removing the profits that any middlemen such as estate agents or development companies would be looking to make from your home.
Restore A Property
Buying a property that needs quite a bit of work doing to it may seem to be a bit counter productive, however, if you’re willing to put in the time and effort, you can buy your new home for considerably less than the market value in the area.
If you are able to buy the property with cash rather than using lending in the form of a mortgage, you will be able to get an even cheaper property.
Often, when homes are likely to fail their surveys and mortgage companies will not provide lending, estate agents will put a home up for auction rather than trying to sell it via the conventional sales route. This leads to a much lower-priced property.
If you are able to carry out the restoration work on your own without the need for a professional tradesperson, then you’ll save yourself even more money, as you’ll just need to worry about paying for materials.
Buy A Home That Is Yet To Be Built
Building companies who are building numerous homes like to sell them as quickly as possible. They don’t want lots of empty houses. For that reason, they will put the houses up for sale at a discount price before they are built.
You’ll be able to see a show home, as well as drawings and plans so that you can decide if it is the home for you.
Golf is something that you might never have tried. Unless your family played, or you’ve always played, you might never have been anywhere near a golf course. You might not have ever even thought about it. But, golf is more than just a game, or something to watch on TV. It’s an exceptionally social sport, well-known for bringing people together. Here are some of the reasons that you should give golf a go.
Walking more is shown to be a great way to burn more calories and work your muscles. It’s great for core strength and building stamina. Walking more have also improve your posture, heart health, circulation and confidence.
It Could Strengthen Your Muscles
If you’ve never played golf, you might think that spending the day strolling around a golf course is easy. But, it works more muscles than you might imagine. When you play golf your shoulders, arms and obliques get a great workout. It also works your legs, glutes and core for a full-body boost. Most people that are new to golf wake up the next day slightly sore.
It’s Great for Flexibility
Most of us get tight in the shoulders and hips as we get older, especially if we spend our days sitting at a desk. Golf isn’t just a muscle-building workout. It can also increase your flexibility, opening your shoulders and hips as you swing.
The Golf Course is An Excellent Place to Do Business
There’s a reason that so many business deals are done on the golf course. It gives people a chance to talk, away from the formality and oppression of the office. On the golf course, there’s no need to rush, everyone is relaxed, and there’s no escape. Playing more golf could be an excellent boost to your business.
You’ll Enjoy Great Scenery
One of the best things about golf, compared to other hobbies and sports, is that you get to enjoy and embrace the world around you. When you play golf, you don’t just rush around the course. You take your time. You get a chance to take in the scenery and enjoy being a part of the great outdoors.
Most golf courses are glorious. Look on Golf Reviews for some of the best courses, and enjoy everything that you see around you, instead of merely focusing on the game.
Playing Golf Will Boost Your Social Life
Many of us struggle with loneliness. It’s hard to make friends as adults, and common to drift apart as our lives evolve. Playing golf is social. There’s usually a club or bar. People are keen to chat and say hi, and it’s a welcoming environment.
Golf is Great for Stress
Golf is excellent stress relief. The exercise and scenery can help you to relax, and there’s nothing like hitting something with a big stick to burn off some negative energy.
When you’re under piles of bills and debts, it can feel like the whole world is falling apart. Few things in life are more upsetting and stressful than money problems. Sometimes it seems like they just keep piling up and it can be impossible to see a solution. Plenty of people find themselves confused as the numbers seem to keep going up and the chance of getting on top of things seems to get more remote. Fortunately, it doesn’t have to be that way. Getting back into a stable financial situation can seem difficult, but there are actually some very simple ways to help you do it. Here are just a few, easy ways to get you back in the black.
Cut back on your spending
It’s remarkable how easy it is to keep spending even the face of financial trouble. We all enjoy treating ourselves, and it can be hard breaking that habit. But when you’re trying to get your finances back under control then you’ve got to make sure that you’re as frugal as possible. Look at what you’re spending your money on and ask yourself, “is everything here essential?” If the answer is no, then it’s time to start cutting back. See how you can save money on your weekly shop and avoid impulse buying as much as you possibly can. It’s a small change that can make a big difference.
Set a budget
One of the easiest ways to let your finances spin out of control is not to be entirely sure what your money is actually doing. Without a budget, it’s seriously easy to find yourself justifying spending money that you simply don’t have. If you’re able to show yourself exactly where you’re money’s going and what you have left, it’s that much harder to fall back into bad habits. Whether you simply write things down and stick them somewhere, you can see them or set up a complicated spreadsheet. There are plenty of ways to make yourself fully aware of what your budget it. There’s also plenty of great software available to help you do that. The most important thing is that, once you’ve got a budget set, stick to it.
Take out a loan
A lot of people worry about the risks that come with taking out any kind of loan but the truth is that, as long as you’re responsible when it comes to the kind of loan you take out, how much you borrow, and ensuring that you’re in a position to make any payments, it can be a great way to consolidate your finances. This can make them a whole lot more manageable.
It can be really scary when money problems start to pile up. But the worst thing that you can do is just to ignore them. The only thing that’s going to do is make things much, much worse. Make sure that whatever financial problems you’re facing, you meet them head on and make sure to deal with them. It might still be difficult, but it will make life much easier in the end.
Recent Comments